For many people, their job is more than just a means to generate income. Rather, they consider it to be a career, a calling, even a source of identity and pride.
However, there’s a thin line between loving what you do for a living and becoming a workaholic. Working long hours on a consistent basis can be detrimental to your overall health and wellness and exacerbate or cause issues like burnout, anxiety, and depression. Here, we’ll explain how dedicated professionals can take a step back and strike a more reasonable work-life balance:
Collaborate & Delegate
Working long hours can feel isolating, lonely, and overwhelming –– particularly if you’re stuck in your house all day. It’s important to remember, though, that it’s possible to collaborate with your coworkers and colleagues on big projects. What’s more, delegating tasks to your team members can help you free up time that you need to focus on more pressing issues. Don’t be afraid to reach out to others if you’re struggling to meet deadlines.
Learn to Say No
Does your boss text you after hours? Do you have clients who want you to review assignments on the weekends? If so, then you know just how difficult it can be to turn down “extra-curricular” work. At the end of the day, though, you have to insist on certain boundaries. Respond in a polite but firm manner that you will reach back out to your colleagues during work hours if they contact you at night or on the weekend. The best professionals will respect your privacy and give you the space you need.
Find a Hobby
Sometimes, professionals are called to work after hours by clients or superiors. Other times, though, professionals choose to work long hours on their own. If this sounds familiar, then you may benefit from picking up a hobby or two. Remember, you should work to live, not live to work. Find activities outside of the office that give you joy and pursue them in your free time.
Work may be a big priority in your life –– and that’s okay. However, you should maintain a healthy perspective and understand that work is not more important than your friends, family, or well-being. When work begins to encroach on your health, happiness, and relationships, you should take steps to cut back at the office.
Individuals who feel run down or physically unwell because of a heavy workload should consider speaking to a doctor. Remember, doctors have access to a wide variety of sophisticated equipment like 5 ml serological pipettes that they can use to diagnose and treat many conditions. It’s possible that a medical issue is contributing to problems like fatigue or an inability to focus. When it comes to your health and wellness, don’t take any chances. Consult with a professional instead.